Fish with Garlic and ChilliFish with Garlic and Chilli
Ingredients
- 1/3 cup garlic olive oil
- 2 tbsp. fresh parsley
- 1 ½ tbsp. sherry vinegar
- 1 tsp. dried chilli flakes or fresh chillies to taste, chopped
- 4 Spangled Emperor fillets
Instructions
- Heat one tsp. oil in a large non-stick frying pan.
- Add the fish fillets, flesh side down, and cook until well browned.
- Turn the fillets and cook until browned and cooked through.
- Place the remaining oil, vinegar, chilli and parsley into a clean small pan and stir over a low heat until just warmed – do not over heat.
- Spoon the oil mix over the fish fillets.
Serve with lemon wedges and steamed zucchini and beans.
Serves 4.