fbpx

Fish and Spinach Curry

Fish and Spinach Curry Print Ingredients 2 tbsp. oil 750g boneless fillets, sliced 1 tbsp. chopped lemongrass (optional) 2 tbsp. chopped fresh ginger Salt and freshly ground black pepper to taste 1 bunch spinach, washed and roughly chopped 3 medium onions, sliced 2...

Marinated Fried Mullet

Marinated Fried Mullet Print Ingredients 4 medium mullet fillets 1 onion, finely chopped Juice of 1 lemon 1 tbsp. sugar 1 tsp. cracked peppercorns Corn flour for coating fish Oil for frying Salt Instructions Place mullet fillets in a shallow dish.Combine onion, lemon...

Whiting and Asparagus

Whiting and Asparagus Print Ingredients 8 whiting fillets 3 tbsp. lemon juice 340g can green asparagus spears 60g bread crumbs 1 egg, beaten 8 shallots (finely chopped) SAUCE 30g butter 1 tbsp. plain flour 125ml milk 65ml asparagus liquid 65ml cream 2 tbsp. parsley...

Pan-fried Fish Steaks

Pan-fried Fish Steaks Print Ingredients 4 firm white fish steaks ¼ cup lemon juice ½ cup extra virgin olive oil 1 tsp. salt 2 tsp. fresh oregano, finely chopped 2 tsp. fresh rosemary, finely chopped Instructions Cook fish on heated oiled grill plate (or grill or...

Crispy Whiting Fillets

Crispy Whiting Fillets Print Instructions This recipe is great for a light meal or snack.Roll whiting fillets in flour seasoned with pepper. Heat a small amount of butter in a frying pan and shallow fry fillets until cooked through, turning once.Squeeze lemon juice...

Thai Fish Salad

Thai Fish Salad Print Ingredients 2 tbsp. canola oil 8 fresh asparagus spears or green beans, halved 200g cod fillets (or Spanish mackerel, tuna, ocean trout, salmon) 12 cherry tomatoes, quartered 1 Lebanese cucumber, sliced 1 x 425g can baby corn, drained 4 cups...

Coral Trout with Mussel Sauce

Coral Trout with Mussel Sauce Print Ingredients 1 tbsp. butter 1 leek, sliced 3 tsp freshly crushed garlic 70ml white wine 100ml cream 4 Coral Trout fillets 1 onion, sliced 300g mussel meat Grated rind of 2 lemons 250ml water Small bunch fresh tarragon Instructions...

Classic Fish Cakes

Classic Fish Cakes Print Ingredients 250gr white fish (flathead, mullet, mackerel, tailor, queen fish) 1 egg 2tbsp. egg mayonnaise 1 cup cooked mashed potato ¼ cup sliced shallots ¼ cup chopped parsley 2 tbsp. ghee (clarified butter) Instructions Remove skin and bones...

Citrus Fish with Avocado Salsa

Citrus Fish with Avocado Salsa Print Ingredients 4 cod cutlets (or similar fish) 3 tsp. grated lemon rind 2 tbsp. olive oil 3 tsp. grated orange rind 1 tbsp. lime juice AVOCADO SALSA 1 avocado, chopped 1 small chilli, seeded and chopped 2 tsp. olive oil 1 Spanish...

Fish with Garlic and Chilli

Fish with Garlic and ChilliFish with Garlic and Chilli Print Ingredients 1/3 cup garlic olive oil 2 tbsp. fresh parsley 1 ½ tbsp. sherry vinegar 1 tsp. dried chilli flakes or fresh chillies to taste, chopped 4 Spangled Emperor fillets Instructions Heat one tsp. oil in...

Barramundi with Garlic and Tarragon Butter

Barramundi with Garlic and Tarragon Butter Print Ingredients 8 small Barramundi fillets 125g butter, chopped 1 tbsp. freshly crushed garlic 1 lemon juiced 1 tsp. tarragon leaves Instructions Grill the fish under a preheated grill for three minutes on each side or...

Curried Coconut Mullet

Curried Coconut Mullet Print Ingredients 750g mullet fillets 1 ½ tsp. curry powder 2 tbsp. margarine 2 lemons cut into wedges 6 tbsp. desiccated coconut 2 eggs, lightly beaten 3 bananas peeled, cut lengthways 250g natural yoghurt Instructions Rinse fillets and wipe...

Teriyaki Flathead

Teriyaki Flathead Print Ingredients 4 flathead fillets 2 tsp. freshly crushed garlic 2 tbsp. teriyaki sauce 125ml dry white wine 125ml olive oil 2 tsp. freshly chopped ginger 1 tbsp lemon juice Instructions Combine garlic, ginger, teriyaki sauce, lemon juice and wine...

King Salmon with Pesto Sauce

King Salmon with Pesto Sauce Print Ingredients Pesto Sauce: 30gr fresh parsley 2 cloves garlic, crushed 2 lemons, squeezed and grated rind 2.5ml salt and coarsely ground pepper 30g fresh coriander 60g pine nuts, roasted 80ml olive oil 20gr grated parmesan cheese...

Mullet with Thyme and Rosemary

Mullet with Thyme and Rosemary Print Ingredients 4 small whole fish, gilled, gutted and scaled Olive oil 1 tbsp. Rosemary and thyme, chopped Extra sprigs of rosemary and thyme Sea salt to taste Instructions Make three small incisions on either side of fish.Sprinkle...

Barramundi with Lime Butter

Barramundi with Lime Butter Print Ingredients 4 x 250g barramundi fillets (can also use coral trout) 150g butter, cut into small cubes 1/3 cup dry white wine 1 tbsp. soy sauce 1 apple 6 spring onions Juice of 2 limes or lemons Instructions Place fillets on a greased...

Cod with Lemon and Herbs

Cod with Lemon and Herbs Print Ingredients 4 x 200g (approximately) cod fillets 2 tbsp. fresh lemon juice 2 tbsp. mixed fresh herbs, finely chopped (a mixture of your preference: thyme, marjoram, dill, basil, rosemary, oregano) 1 clove garlic, crushed Instructions...

Swordfish Steaks with Tomato Salsa

Swordfish Steaks with Tomato Salsa Print Ingredients 60ml basil pesto 20ml olive oil 4 x swordfish steaks, each 185-220gr Extra oil, for the char- grill Salsa 2 Roma tomatoes, finely chopped 1 small red onion, finely chopped 1 tsp. coarse black pepper 2 tbsp. basil,...

Salad Nicoise with Seared Atlantic Salmon

Salad Nicoise with Seared Atlantic Salmon Print Ingredients 4 Atlantic salmon portions, 140g each 500g green beans 1 Spanish onion 12 quail eggs, soft boiled 200g Kalamata olives pitted 12 cherry tomatoes 40ml balsamic vinegar 100ml olive oil Salt and pepper...

Lemon Crumbed Flathead

Lemon Crumbed Flathead Print Ingredients 120g fresh bread crumbs 3 tsp. lemon rind, grated 2 tsp. Madras curry powder 1 tbsp. parsley flakes 1 tbsp. ground turmeric 8 flathead fillets Plain flour 2 eggs, lightly beaten Oil, for shallow frying Instructions Combine...

Baked Fish (Psari Plaki)

Baked Fish (Psari Plaki) Print Ingredients 1 1/2kg whole grunter, gilled, gutted and scaled Salt and pepper Juice of 1 lemon 125ml olive oil 1 large onion, sliced 3 cloves garlic, thinly sliced ½ cup celery, chopped 425gr can tomato pieces, peeled 125ml dry white...

Fish in a Parcel

Fish in a Parcel Print 4 x mackerel cutlets Freshly ground black pepper 1 tbsp. lemon juice 65gr grated tasty cheese 4 spring onions, chopped 1 medium cucumber, sliced Preheat oven to moderate temperature (180  C). Place each cutlet on a piece of greased heavy-duty...

Fijian Kokoda

Fijian Kokoda Print 1.5kg firm white fish fillets 1 cup fresh lime juice or lemon juice 300ml canned coconut milk Salt and pepper to taste 1 small red capsicum, finely diced 1 small green capsicum, finely diced 1 small red chilli, minced 1 firm tomato, finely diced...

Swordfish with 3 Pepper Sauce

Swordfish with 3 Pepper Sauce Print Swordfish with 3 Pepper Sauce 1 red bell pepper, chopped 1 green bell pepper, chopped 1 yellow bell pepper, chopped 2 tbsp. shallots, chopped 1 cup white wine ½ cup fish stock Tabasco sauce Oregano, to taste Salt and white pepper,...

Mullet Fillets Cajun Style

Mullet Fillets Cajun Style Print 4 mullet fillets, skinned 1 tbsp. Cajun spice mix (see recipe below) 1 tsp. salt 1 tsp. dried tarragon ½ tsp. fennel seeds 120g butter Cajun Spice Mix Combine 30g paprika, 15g black pepper, 2 tsp. cayenne pepper, 1 tbsp. garlic powder,...

Fish filled with Thai-Styled Vegetables

Fish filled with Thai-Styled Vegetables Print 2 medium red capsicums (400g), sliced thinly 6 green onions, sliced thinly 200g snow peas, sliced thinly 2 tbsp. thinly sliced fresh ginger 2 tsp. sweet chilli sauce 2 tsp. fish sauce 2 tbsp. lime juice 1/3 cup fresh basil...

Crisp Curried Fish

Crisp Curried Fish Print Ingredients 2 tbsp. curry powder 1 clove garlic, crushed ½ cup plain flour 2 tbsp. chopped fresh coriander leaves 4 x 200g red throat emperor fillets 1 egg, lightly beaten Vegetable oil, for shallow frying ½ cup yoghurt Instructions Combine...

Grilled Red Throat Emperor

Grilled Red Throat Emperor Print Ingredients 4 Red Throat Emperor fillets (R.T.E.) 2 lemons, juiced 2 tbsp butter, melted Instructions Place fillets on lightly greased grill or barbecue plate.Baste with melted butter and lemon juice; while cooking.Cook for 3 minute...