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Hot and Sour Prawn Soup (Tom Yum Goong) Print Ingredients 3 cups fish stock 1 tbsp. chopped fresh lemongrass or 1 tsp. dried lemongrass ½ tsp. finely grated lemon rind 2 tbsp. Thai fish sauce 225g button mushrooms, sliced 500g large green prawns, shelled and deveined...
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Sesame Barbecue Prawns Print Ingredients 12 bamboo skewers (soaked in water for 30 minutes) 1kg green medium-large king prawns or (12 prawns skewers ready to go, available at Mackay Fish Market) 65ml olive oil 65ml red wine 4 shallots, finely chopped 1 tsp. grated...
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Garlic Prawns Print Ingredients 1kg green prawns 4 cloves garlic, crushed 1 small fresh chilli, seeded and chopped ¼ cup olive oil Juice of 2 lemons Black pepper Lemon wedges to garnish Instructions Place prawns in a shallow dish.If preferred shelled, remove heads and...
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Prawn and Feta Salad Print Ingredients ¼ cup extra virgin olive oil Juice of ½ lemon 1 clove garlic, crushed 1kg cooked medium prawns shelled leaving tails intact 2 tbsp. coriander, finely chopped 200g marinated feta cheese Instructions Make dressing 2 hours before...
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Coconut Prawn Pancakes with Spicy Salsa Print Ingredients 500g large green prawns shelled and finely chopped 150g cooked crab meat 1/3 cup self-raising flour 1/3 cup coconut milk 2 tbsp. milk 1 egg yolk 2 tsp. fish sauce 1 ½ tsp. green curry paste ¼ cup peanut oil...
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Prawns with Lemon Grass and Mint Print Ingredients 750g medium green prawns 2 tbsp. chopped fresh mint leaves 2 tbsp. finely chopped fresh lemongrass 2 cloves garlic, crushed 1 tsp. finely grated lemon rind 2 tbsp. lemon juice 2 tsp. sambal oelek ¼ cup peanut oil 1...
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Peppered Prawns Print Ingredients 750g green king prawns 1 small chicken stock cube 2 tsp. cornflour 115ml water 2 tbsp. soy sauce 1 tbsp. dry sherry 2 tbsp. tomato sauce 1 clove garlic, crushed 2 tsp. cracked black peppercorns 1 tbsp. honey 2 tbsp. oil 500g broccoli,...
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King Prawns in Sherry Print Ingredients 12 green king prawns, shelled leaving tails intact 2 tbsp. olive oil 2 tbsp. sherry Few drops of Tabasco sauce Salt and freshly ground black pepper Instructions Make a superficial cut down the back of each prawn, then pull out...
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Prawns with Garlic and Wine Sauce Print Ingredients 55ml olive oil 6 cloves garlic, crushed ½ bunch parsley, chopped 1 bay leaf 1 red chilli, chopped 1kg green prawns, shelled and deveined ½ cup dry white wine Instructions Heat oil and cook garlic over medium heat for...
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Prawn Tacos Print Ingredients 8 flour tortillas, warmed 155g feta cheese, crumbled SEAFOOD FILLING 2 tsp. vegetable oil 1 onion, chopped 2 tomatoes, chopped 375g white fish fillet, chopped 225g medium green prawn, shelled and deveined 12 only scallop meat 3 medium...
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Linguine with Prawns and Scallops Print Ingredients 410gr linguine 1kg tomatoes Olive oil, small quantity: to drizzle over tomatoes Salt and pepper 85ml olive oil, in addition to above 220g scallop meat 220g green prawns, shelled 150g calamari, cut into rings 220g...
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Pan-fried Fish Steaks Print Ingredients 4 firm white fish steaks ¼ cup lemon juice ½ cup extra virgin olive oil 1 tsp. salt 2 tsp. fresh oregano, finely chopped 2 tsp. fresh rosemary, finely chopped Instructions Cook fish on heated oiled grill plate (or grill or...
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Crispy Whiting Fillets Print Instructions This recipe is great for a light meal or snack.Roll whiting fillets in flour seasoned with pepper. Heat a small amount of butter in a frying pan and shallow fry fillets until cooked through, turning once.Squeeze lemon juice...
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Thai Fish Salad Print Ingredients 2 tbsp. canola oil 8 fresh asparagus spears or green beans, halved 200g cod fillets (or Spanish mackerel, tuna, ocean trout, salmon) 12 cherry tomatoes, quartered 1 Lebanese cucumber, sliced 1 x 425g can baby corn, drained 4 cups...
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Coral Trout with Mussel Sauce Print Ingredients 1 tbsp. butter 1 leek, sliced 3 tsp freshly crushed garlic 70ml white wine 100ml cream 4 Coral Trout fillets 1 onion, sliced 300g mussel meat Grated rind of 2 lemons 250ml water Small bunch fresh tarragon Instructions...
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Classic Fish Cakes Print Ingredients 250gr white fish (flathead, mullet, mackerel, tailor, queen fish) 1 egg 2tbsp. egg mayonnaise 1 cup cooked mashed potato ¼ cup sliced shallots ¼ cup chopped parsley 2 tbsp. ghee (clarified butter) Instructions Remove skin and bones...
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Citrus Fish with Avocado Salsa Print Ingredients 4 cod cutlets (or similar fish) 3 tsp. grated lemon rind 2 tbsp. olive oil 3 tsp. grated orange rind 1 tbsp. lime juice AVOCADO SALSA 1 avocado, chopped 1 small chilli, seeded and chopped 2 tsp. olive oil 1 Spanish...
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Herbed Battered Tusk-fish with Tomato Horseradish Dip Print Ingredients DIP 2/3 cup tomato puree 1 tbsp. bottled horseradish 1 tbsp. Worcestershire sauce Lime juice Salt and pepper, to taste BATTER 2 cups plain flour 3 tbsp. chopped herbs 2 tsp. salt 2 cups of soda...
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Fish with Garlic and ChilliFish with Garlic and Chilli Print Ingredients 1/3 cup garlic olive oil 2 tbsp. fresh parsley 1 ½ tbsp. sherry vinegar 1 tsp. dried chilli flakes or fresh chillies to taste, chopped 4 Spangled Emperor fillets Instructions Heat one tsp. oil in...
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Barramundi with Garlic and Tarragon Butter Print Ingredients 8 small Barramundi fillets 125g butter, chopped 1 tbsp. freshly crushed garlic 1 lemon juiced 1 tsp. tarragon leaves Instructions Grill the fish under a preheated grill for three minutes on each side or...
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Curried Coconut Mullet Print Ingredients 750g mullet fillets 1 ½ tsp. curry powder 2 tbsp. margarine 2 lemons cut into wedges 6 tbsp. desiccated coconut 2 eggs, lightly beaten 3 bananas peeled, cut lengthways 250g natural yoghurt Instructions Rinse fillets and wipe...
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Steamed Coral Trout with Ginger, Green Onions and Coriander Print Ingredients 750g whole coral trout, scaled, gutted and gilled 4 spring onions, trimmed 2 tbsp. soy sauce ½ tsp. sugar 2 tbsp. oil 65g coriander leaves ½ tsp. salt 4 slices ginger, unpeeled 2 tbsp. dry...
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Teriyaki Flathead Print Ingredients 4 flathead fillets 2 tsp. freshly crushed garlic 2 tbsp. teriyaki sauce 125ml dry white wine 125ml olive oil 2 tsp. freshly chopped ginger 1 tbsp lemon juice Instructions Combine garlic, ginger, teriyaki sauce, lemon juice and wine...
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King Salmon with Pesto Sauce Print Ingredients Pesto Sauce: 30gr fresh parsley 2 cloves garlic, crushed 2 lemons, squeezed and grated rind 2.5ml salt and coarsely ground pepper 30g fresh coriander 60g pine nuts, roasted 80ml olive oil 20gr grated parmesan cheese...
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Mullet with Thyme and Rosemary Print Ingredients 4 small whole fish, gilled, gutted and scaled Olive oil 1 tbsp. Rosemary and thyme, chopped Extra sprigs of rosemary and thyme Sea salt to taste Instructions Make three small incisions on either side of fish.Sprinkle...
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Barramundi with Lime Butter Print Ingredients 4 x 250g barramundi fillets (can also use coral trout) 150g butter, cut into small cubes 1/3 cup dry white wine 1 tbsp. soy sauce 1 apple 6 spring onions Juice of 2 limes or lemons Instructions Place fillets on a greased...
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Cod with Lemon and Herbs Print Ingredients 4 x 200g (approximately) cod fillets 2 tbsp. fresh lemon juice 2 tbsp. mixed fresh herbs, finely chopped (a mixture of your preference: thyme, marjoram, dill, basil, rosemary, oregano) 1 clove garlic, crushed Instructions...
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Swordfish Steaks with Tomato Salsa Print Ingredients 60ml basil pesto 20ml olive oil 4 x swordfish steaks, each 185-220gr Extra oil, for the char- grill Salsa 2 Roma tomatoes, finely chopped 1 small red onion, finely chopped 1 tsp. coarse black pepper 2 tbsp. basil,...
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Salad Nicoise with Seared Atlantic Salmon Print Ingredients 4 Atlantic salmon portions, 140g each 500g green beans 1 Spanish onion 12 quail eggs, soft boiled 200g Kalamata olives pitted 12 cherry tomatoes 40ml balsamic vinegar 100ml olive oil Salt and pepper...
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Lemon Crumbed Flathead Print Ingredients 120g fresh bread crumbs 3 tsp. lemon rind, grated 2 tsp. Madras curry powder 1 tbsp. parsley flakes 1 tbsp. ground turmeric 8 flathead fillets Plain flour 2 eggs, lightly beaten Oil, for shallow frying Instructions Combine...
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Tasmanian Atlantic Salmon Cutlets with Dijon Lemon Sauce and Mushroom Risotto Print Ingredients 4 x 125g Tasmanian Atlantic salmon cutlets or portions 2 tbsp. Bertolli light olive oil 1 tbsp. Dijon mustard 1 tbsp. butter 1 lemon, juiced 120g Barilla Risoni #26 20g...
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Greek-Style Mullet with Olives and Feta Cheese Print Ingredients 4 x mullet fillets, each 125-185g 65ml olive oil 125g Feta cheese 250g black olives pitted and coarsely chopped 2 tsp fresh lemon juice ½ tsp cracked black peppercorns Did you make this recipe? Please...
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Baked Fish (Psari Plaki) Print Ingredients 1 1/2kg whole grunter, gilled, gutted and scaled Salt and pepper Juice of 1 lemon 125ml olive oil 1 large onion, sliced 3 cloves garlic, thinly sliced ½ cup celery, chopped 425gr can tomato pieces, peeled 125ml dry white...
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Fish in a Parcel Print 4 x mackerel cutlets Freshly ground black pepper 1 tbsp. lemon juice 65gr grated tasty cheese 4 spring onions, chopped 1 medium cucumber, sliced Preheat oven to moderate temperature (180 C). Place each cutlet on a piece of greased heavy-duty...
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Fijian Kokoda Print 1.5kg firm white fish fillets 1 cup fresh lime juice or lemon juice 300ml canned coconut milk Salt and pepper to taste 1 small red capsicum, finely diced 1 small green capsicum, finely diced 1 small red chilli, minced 1 firm tomato, finely diced...
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Swordfish with 3 Pepper Sauce Print Swordfish with 3 Pepper Sauce 1 red bell pepper, chopped 1 green bell pepper, chopped 1 yellow bell pepper, chopped 2 tbsp. shallots, chopped 1 cup white wine ½ cup fish stock Tabasco sauce Oregano, to taste Salt and white pepper,...
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Mullet Fillets Cajun Style Print 4 mullet fillets, skinned 1 tbsp. Cajun spice mix (see recipe below) 1 tsp. salt 1 tsp. dried tarragon ½ tsp. fennel seeds 120g butter Cajun Spice Mix Combine 30g paprika, 15g black pepper, 2 tsp. cayenne pepper, 1 tbsp. garlic powder,...
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Fish filled with Thai-Styled Vegetables Print 2 medium red capsicums (400g), sliced thinly 6 green onions, sliced thinly 200g snow peas, sliced thinly 2 tbsp. thinly sliced fresh ginger 2 tsp. sweet chilli sauce 2 tsp. fish sauce 2 tbsp. lime juice 1/3 cup fresh basil...
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Crisp Curried Fish Print Ingredients 2 tbsp. curry powder 1 clove garlic, crushed ½ cup plain flour 2 tbsp. chopped fresh coriander leaves 4 x 200g red throat emperor fillets 1 egg, lightly beaten Vegetable oil, for shallow frying ½ cup yoghurt Instructions Combine...
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Grilled Red Throat Emperor Print Ingredients 4 Red Throat Emperor fillets (R.T.E.) 2 lemons, juiced 2 tbsp butter, melted Instructions Place fillets on lightly greased grill or barbecue plate.Baste with melted butter and lemon juice; while cooking.Cook for 3 minute...
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