Teriyaki Flathead


  • 4 flathead fillets
  • 2 tsp. freshly crushed garlic
  • 2 tbsp. teriyaki sauce
  • 125ml dry white wine
  • 125ml olive oil
  • 2 tsp. freshly chopped ginger
  • 1 tbsp lemon juice


  1. Combine garlic, ginger, teriyaki sauce, lemon juice and wine in a shallow dish.
  2. Add fillets.
  3. Allow to marinate for 1 hour, turning occasionally.
  4. Heat a frying pan (greased with a little oil) and cook fillets basting with remaining marinade until fish is cooked.

Serve with rice.

Serve 4.

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