Baked Squid


  • 1kg fresh squid tubes, cleaned and sliced into 1cm rings
  • 4 tbsp. olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • ½ cup tomato paste
  • ½ cup white wine
  • 4 or 5 cups cooked rice
  • Juice of 1 lemon


  1. In a 4-5 quart pan, bring about 1 ½ inch of water to a boil.
  2. Add rings, reduce heat, cover and simmer for 30 seconds.
  3. Drain and dry.
  4. Fry the rings in olive oil with the onions and garlic until onions are tender.
  5. Add tomato paste and white wine.
  6. Spread cooked rice evenly in a baking pan.
  7. Pour squid mixture over the rice.
  8. Bake at 200°C for 25 minutes.

Sprinkle juice over the mixture before serving.

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